Stress... Its part of everyday life and now its a part of my life that I have to learn to control a lil better then I do now. I am the first to admit that I stress about EVERYTHING.. I stress about my life, Jen, kids, family and friends... I think that my stress is whats causing my insomnia. When its bed time instead of turning over and going to sleep, I lay there and think constantly.
Not only has stress caused me to have blood pressure issues again its now aggravating this lovely Ulcer that I have.. I really never believed that stress really made an ulcer worse until yesterday.. I am beyond stressed right now and I am learning to control it the best I can. I am trying to NOT think bout the negative in life right now but to look at what could be the positive.
I have to realize that certain things I cant control or fix, that life isn't this piece of cake that we would all like it to be.. I have to breathe in and out and just walk away from situations that I am pretty sure will end me back in agony with this dagum ulcer.
I have also been waking up after a bad dream with a horrible panic attack. I had 3 last week. I cant stand this feeling, the feeling like I cant breath.. I am pretty sure this is also due to my stress level being way up there.. I am calling the Dr first thing in the morning and going to try and get on some anxiety meds...
I guess in all reality I have to admit that I am not super Kristal and instead of worrying bout this and that, I just have to breathe.......
3 comments:
For the panic attacks may I suggest Celexa? It's what Jase and I take and it works really well with very little side effects!
It will get better! *HUGGLES*
You are right. As fabulous as you are, you are not Super Kristal. Breathe hon and I hope the meds will help you.
It's so hard not to stress about things but if it's affecting your health then you better try and stop!!! Hopefully meds help. (((Hugs)))
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