Sunday, August 30, 2009

Just Breathe......

Stress... Its part of everyday life and now its a part of my life that I have to learn to control a lil better then I do now. I am the first to admit that I stress about EVERYTHING.. I stress about my life, Jen, kids, family and friends... I think that my stress is whats causing my insomnia. When its bed time instead of turning over and going to sleep, I lay there and think constantly.
Not only has stress caused me to have blood pressure issues again its now aggravating this lovely Ulcer that I have.. I really never believed that stress really made an ulcer worse until yesterday.. I am beyond stressed right now and I am learning to control it the best I can. I am trying to NOT think bout the negative in life right now but to look at what could be the positive.
I have to realize that certain things I cant control or fix, that life isn't this piece of cake that we would all like it to be.. I have to breathe in and out and just walk away from situations that I am pretty sure will end me back in agony with this dagum ulcer.

I have also been waking up after a bad dream with a horrible panic attack. I had 3 last week. I cant stand this feeling, the feeling like I cant breath.. I am pretty sure this is also due to my stress level being way up there.. I am calling the Dr first thing in the morning and going to try and get on some anxiety meds...
I guess in all reality I have to admit that I am not super Kristal and instead of worrying bout this and that, I just have to breathe.......

3 comments:

GeekByMarriage said...

For the panic attacks may I suggest Celexa? It's what Jase and I take and it works really well with very little side effects!

It will get better! *HUGGLES*

Kristin said...

You are right. As fabulous as you are, you are not Super Kristal. Breathe hon and I hope the meds will help you.

Chayce's Momma said...

It's so hard not to stress about things but if it's affecting your health then you better try and stop!!! Hopefully meds help. (((Hugs)))